Apparently, for Mental Health Awareness Month, the folks behind the writing tool Grammarly shared an article with suggestions on how to express that you need help (as well as links to helpful resources). As they, too, acknowledge, asking for help can be super difficult, and for a lot of reasons. Hopefully this makes finding the words a little bit easier.
https://www.grammarly.com/blog/asking-for-help/
https://www.grammarly.com/blog/asking-for-help/
Good resource
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