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An artist who experiences Depression and Anxiety shared a comic detailing a basic mindfulness exercise on Twitter. It may seem silly or pointless, but exersizes like this have been amazingly helpful to so many people.

https://twitter.com/tlkateart/status/1101170567640576000

I've found this comic to be very encouraging as well.

https://www.webtoons.com/en/slice-of-life/roar-street-journal/list?title_no=397

Well those were both nice things.

A different helpful thing that a friend shared. On Twitter, someone discusses their journey as a people-pleaser and how they learned to protect themself from being abused for it. Near the end, it also references a book and a blog for further reading.

A warning, it can be an intense read that calls out a number of behaviors, and it also features a little bit of foul language.

https://mobile.twitter.com/samdylanfinch/status/1112075410697674752